Stress in students interferes in their ability to learn, grow and achieve good grades. Stress also negatively impacts on concentration, poor emotional and cognitive health. Figuring out the causes of stress in adults is quite easy whereas to identify stress in students and their related causes is complex.
In their learning journey, students take stress for reasons like performing in examinations, peer pressure and so on. Parents can eliminate stress from a child’s life by understanding its causes and learning about various common stressors.
In general, if we observe, students related stress range to social stressors, physical and environmental stressors and psychological stressors.
Following are 3 major factors of stress that revolve around a student’s life -
- Peer Pressure – The most common stress a student's faces are to stand equal to other students. Moreover, there are also times when students perform activities to impress others or just stand out of the crowd.
- Expectations – People around us have a lot of expectation from us, especially our parents. Same is the case for students and not fulfilling their parent’s expectations makes students guilty and here’s where stress creeps in.
- Competition – Lakhs of students prepare and appear for examinations. Students make ambitious goals as a consequence of this competition. The non-attainment of which leads to discouragement and stress.
An effective technique to beat student’s stress and improve students’ mental health is to practice YOGA.
Here’s how yoga contributes to augmenting the mental faculties of children -
One important aspect of yoga is deep breathing. Integrating bodily movements with deep breathing improves the connection between the mind and the body.
As they navigate from one posture to other, along with taking deep breaths, there is a soothing and calming feeling that lingers. By making yoga a daily practice, students can keep stress at bay and stay relieved throughout their academic lives.
Having concentration and being attentive in studies is a challenge for many students. But once they succeed at being attentive with yoga practice, the ability to be attentive, for even the hyperactive ones also increases. The concentration at every level of yoga posture requires effort. This concentration developed can be channelised to studies.
Yoga helps to improve memory, increase blood circulation, and lower the blood pressure. It also helps to improve muscle tone and physical fitness which assists students to excel in their academics.
Yoga, when accompanied by music becomes an enjoyable experience for students. There are many ways to encourage students for yoga such as workshops, television shows, DVDs and even books.
While trying new poses and being challenged by balancing, they also learn a lot about their anatomy.
Yoga is definitely a step that ensures improved concentration, enhanced mental and physical health besides relieving stress and assisting a person to feel at peace.
Do you want your children to unlock their full potential? Consider Nalanda International School. Being the best school in Baroda, we provide our students with the best infrastructure and the right environment to ensure their overall growth and development.
